Weigh In record (no journal entry) for 19 September 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1710 kcal
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Fat: 100.59g | Prot: 95.57g | Carb: 107.19g.
Breakfast: Sucralose, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Chocolate Wave, Garlic-Grilled Jumbo Shrimp. more...
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losing 3.5 lb a week
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