Weigh In record (no journal entry) for 18 February 2020
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164.9 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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953 kcal
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Fat: 39.75g | Prot: 59.36g | Carb: 90.04g.
Breakfast: Myllyn Paras Kaurapuuro. Lunch: Valio AB Piimä, Voi, Ruisnäkkileipä, Fazer Amica Juustokuorrutettua Seitiä, Pirkka Provencen Salaattisekoitus. Dinner: Porkkanat, Kevytmaito (2%), Valio Maustamaton Raejuusto, Jauhelihakastike. Snacks/Other: Kahvi, Banaanit. more...
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gaining 3.5 lb a week
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