Weigh In record (no journal entry) for 18 February 2020
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1211 kcal
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Fat: 40.98g | Prot: 61.17g | Carb: 156.10g.
Breakfast: Творожная лепешка, Яблоко Зеленое, Laime Сыр с Пажитником, La Pina Арахисовая Паста. Lunch: Гречка, Жайвир Козинак. Dinner: Родные Просторы Конфеты с Фундуком, Вареники, Избенка Козий Творог. Snacks/Other: Laime Сыр с Пажитником, Красное Яблоко, Зеленое Яблоко, Творожная лепешка, Жайвир Козинак. more...
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1539 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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