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Quick catch up done! 1650cal into my body yesterday.
Pleasingly, i have 4 days to knock some kilo’s off before the weekend. I think its going to be a big week.
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296.7 lb
Lost so far: 104.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1707 kcal
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Fat: 37.02g | Prot: 170.78g | Carb: 177.02g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Nola Mayonnaise, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Woolworths Brown Lentils, Carrots , Tomatoes, Onions , Garlic , Kidney Beans (Canned) , Sweet Potato , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 21.6 lb a week
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