Weigh In record (no journal entry) for 18 February 2020
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1449 kcal
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Fat: 30.14g | Prot: 103.98g | Carb: 133.01g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eisbergsalat, Edeka Mozzarella Light. Snacks/Other: Beck's Bier (330ml), Haribo Colorado. more...
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2793 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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losing 24.7 lb a week
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