Weigh In record (no journal entry) for 18 February 2020
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1773 kcal
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Fat: 96.02g | Prot: 90.92g | Carb: 141.61g.
Breakfast: Приготовленная Тыква, Экомилк Масло Сливочное 82,5%, Каша Пшенная на Молоке. Lunch: FARШ Гамбургер, Яйцо (Целое). Dinner: Вкуснотеево Творог 9%, Гармония Сметана 20%. Snacks/Other: Летний День Молоко 3,2%. more...
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gaining 5.4 lb a week
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