Weigh In record (no journal entry) for 19 September 2010
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1307 kcal
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Fat: 28.96g | Prot: 87.28g | Carb: 188.57g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Chicken Noodle Soup. Dinner: Lowfat Vanilla Yogurt, Cherry Tomatoes, Teriyaki Chicken Breasts. Snacks/Other: Honey Roasted Peanuts, Granola Thins - Dark Chocolate, Honey Roasted Peanuts, Honey Wheat Sticks, Cytomax Performance Drink. more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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