keelyp's Journal, 02 April 2013

163.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 30.40g | Prot: 45.26g | Carb: 230.78g.   Breakfast: Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: Whole Grain Bread, Potato Salad, Fruit Salad. Dinner: Pears, Multi-Grain Sandwich Thins, Meatless Vegetable Burger or Patty. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Refreshers Strawberry Lemonade. more...

1936 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...