Weigh In record (no journal entry) for 18 February 2020
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122.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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826 kcal
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Fat: 44.44g | Prot: 67.26g | Carb: 37.60g.
Breakfast: Фундук Фундук, Яйцо Куриное, 365 Дней Геркулес. Lunch: Помидоры, Огурец (без Кожуры), Altero Масло Подсолнечное с Добавлением Оливкового, Куриная Грудка. Snacks/Other: Шампиньоны, Яйцо Куриное. more...
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losing 9.3 lb a week
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