Weigh In record (no journal entry) for 02 April 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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952 kcal
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Fat: 34.87g | Prot: 90.48g | Carb: 92.58g.
Breakfast: Water, Dark Chocolate Shake. Lunch: Water, Celery, Green Olives, Walnuts, Lite Balsalmic Vinaigrette Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Homestyle Chili. Dinner: Stuffed Green Olives, Cooked Cauliflower (from Fresh), Cooked Spinach (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Macaroni & Cheese, Chili Nacho Cheese Puffs, Chocolate Crunch Meal Bar. more...
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3213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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