Cultus's Journal, 19 September 2010

OMG This is effing awesome My body is shedding the weight like crazy.

127.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1106 kcal

Fat: 51.67g | Prot: 63.59g | Carb: 106.38g.   Breakfast: salt fish, breadfruit. Lunch: Herbal Tea Concentrate - Lemon. Dinner: garden salad, soup, flame grilled chicken wing, flame grilled chicken breast. more...

1838 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...