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Not surprised that I gained...I ate terribly this week. Hopefully after Monday, I will get back on track!
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216.0 lb
Lost so far: 57.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2193 kcal
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Fat: 90.20g | Prot: 71.61g | Carb: 280.30g.
Breakfast: Philadelphia Regular Cream Cheese, Starbucks Sprouted Grain Bagel, Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Venti). Lunch: Syrup, Plain Waffles, Ketchup, Fresh & Easy Breakfast Potatoes, Bacon, Scrambled Egg. Dinner: Jason's Deli Shredded Cheddar, Ortega Tortilla Strips, Chicken Tortilla Soup, Tastefully Simple Savory Wheat Beer Bread. Snacks/Other: Chocolate Covered Fruit, Chocolate Cupcake with Icing or Filling. more...
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gaining 1.6 lb a week
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