Weigh In record (no journal entry) for 18 February 2020
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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611 kcal
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Fat: 24.25g | Prot: 34.10g | Carb: 64.27g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Couscous (Cooked) . Lunch: Woolworths Pumpkin & Parmesan Mini Quiche. Dinner: Atlantic Salmon (Farmed), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cheetos Flamin Hot Puffs. more...
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losing 2.8 lb a week
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