Missie Watson's Journal, 17 February 2020

157.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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718 kcal

Fat: 33.94g | Prot: 44.66g | Carb: 57.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Coffee-Mate Original Powder Creamer. Dinner: Blimpie Onion, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Millville Cinnamon Coffee Cake Bar, Mayfield Cream Bars. more...

2119 kcal

Activities & Exercise: treadmill/ 3.51 miles/ 144 fat - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...