Weigh In record (no journal entry) for 02 April 2013
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1575 kcal
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Fat: 54.08g | Prot: 80.99g | Carb: 185.37g.
Breakfast: Raisins, Cream (Half & Half) , Fiber One, Plain Yogurt. Lunch: Broccoli, Lettuce, Roasted Light Turkey Meat, Mayonnaise, Beets, Feta Cheese, Peanut Butter, Stoned Wheat Thins Snack Crackers. Dinner: Chocolate Puddings (Dry Mix, with 2% Milk), White Table Wine, Mini Chicken Tikka Samosas. more...
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2179 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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