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Full body workout with cardio in between every set
And ate good all day. Saw myself in a store dressing room mirror with ALL THE BRIGHT LIGHTS and ALL THE ANGLES in a bikini and 😳 whoa .... that was what I needed to see to get focused and back on the right track !! 🤣
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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653 kcal
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Fat: 28.92g | Prot: 61.05g | Carb: 39.52g.
Breakfast: Annie's Homegrown Cocoa Bunnies Cereal, Stahlbush Island Farms Frozen Blueberries, Fage Total 0% Greek Yogurt, Atkins Chocolate Banana Protein Rich Shake . Lunch: Hidden Valley Buffalo Ranch, Publix Onions, Publix Green Bell Pepper, Kirkland Signature Marinated Skirt Steak. more...
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losing 0.1 lb a week
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