Weigh In record (no journal entry) for 02 April 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1081 kcal
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Fat: 39.86g | Prot: 68.96g | Carb: 121.66g.
Breakfast: Jif Extra Crunchy Peanut Butter, Apples, Optimum Nutrition Protein Powder (100% Whey Protein), Whole Milk. Lunch: Pork Loin (Tenderloin, Lean Only), Red Kidney Beans, Fried Plantain, White Rice, Red Tomatoes, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Dried Prunes (Without Added Sugar, Stewed). more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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