X96malicki's Journal, 19 September 2010

This was after a cheat day

255.0 lb Lost so far: 16.9 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 57.50g | Prot: 96.00g | Carb: 274.00g.   Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: 6" Steak & Cheese. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, keebler fudge dipped pretzels, Crunchy Granola Bars - Peanut Butter. more...

3303 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...