Raindancer's Journal, 19 September 2010

194.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 149.85g | Prot: 110.83g | Carb: 28.88g.   Breakfast: Butter , Cheddar Cheese , Blue Cheese Crumbles, Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hearts of Romaine, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Creamy Horseradish Sauce, Blue Cheese Crumbles, Black Pepper, Cream Cheese, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter , Black Pepper . Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2890 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Driving - 1 hour, Sitting - 7 hours and 21 minutes, Resting - 7 hours, Sleeping - 8 hours. more...