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ak401365
Journal
02 Apr 13
ak401365's Journal, 02 April 2013
ak401365's Profile
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Weigh In record (no journal entry) for 02 April 2013
160.0 lb
Lost so far:
16.0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 April 2013:
1371 kcal
Fat: 113.19g | Prot: 54.59g | Carb: 40.44g.
Breakfast:
Dry Roasted Macadamia Nuts (with Salt Added), Schwan's Whole Strawberries.
Lunch:
Cherry Tomatoes, Chicken Thigh (Skin Not Eaten).
Dinner:
Pork Belly.
more...
2190 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 1.7 lb a week
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