willyw79's Journal, 02 April 2013

329.2 lb Lost so far: 6.4 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 117.29g | Prot: 102.21g | Carb: 150.37g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Shakeology - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), BBQ Corn Chips, Natural String Cheese Part Skim. Dinner: Bacon Chicken Ranch Quesadilla. Snacks/Other: Carrots. more...

5049 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...