Jstech's Journal, 19 September 2010

193.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 19.55g | Prot: 34.82g | Carb: 127.94g.   Breakfast: 100% Whole Wheat Bread, Egg, Muenster Cheese. Lunch: Parmesan Cheese (Grated), Tomatoes, Farfalle Pasta. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Bananas. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...