Huguy's Journal, 17 February 2020

Weigh In record (no journal entry) for 17 February 2020
162.0 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:
2663 kcal Fat: 76.57g | Prot: 145.60g | Carb: 333.71g.   Breakfast: Café, Auchan Yaourt Lait Entier Vanille, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Crêpe Ordinaire, Freshona Petits Pois, Coeur de Lion Camembert, Le Gaulois Escalope de Dinde, Lidl Confiture, Pain Multigrain, Oranges, Le Petit Basque Yaourt à la Grecque au Lait de Brebis. Dinner: Soignon Yaourt au Lait de Chèvre, Freshona Petits Pois, Pain Multigrain, Le Gaulois Escalope de Dinde, Sondey Petit Beurre, Pomme, Lidl Confiture. Snacks/Other: Teisseire Sirop de Grenadine, Crêpe Ordinaire, Pamplemousse (Rose et Rouge). more...
2763 kcal Activities & Exercise: Sitting - 4 hours, Swimming (fast) - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 1.9 lb a week



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