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Much better what a difference a day makes
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1036 kcal
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Fat: 80.26g | Prot: 57.04g | Carb: 23.48g.
Breakfast: Black Tea, Western Star Thickened Cream, Coffee. Lunch: Latte Coffee, Coca-Cola Diet Coca-Cola (600ml), Coles Tasty Cheddar Shredded, Fried Egg, Beetroot (Drained Solids, Canned), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Lettuce, Bacon. Dinner: Pura Thickened Cream, Coffee, Butter , Peanut Butter, Havarti Cheese. more...
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losing 12.3 lb a week
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