Weigh In record (no journal entry) for 17 February 2020
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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847 kcal
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Fat: 20.79g | Prot: 46.73g | Carb: 70.71g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Diamond of California Slivered Almonds, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Au Bon Pain Quinoa, Turkey Noodle Soup (Home Recipe), Egg, Premio Breakfast Sausage, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). Snacks/Other: Blue Moon Belgian White. more...
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steady weight
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