Weigh In record (no journal entry) for 17 February 2020
|
183.9 lb
Lost so far: 19.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1205 kcal
|
Fat: 74.25g | Prot: 77.18g | Carb: 22.10g.
Breakfast: Leidingwater, Koffie (Gemalen). Lunch: Cava, Leidingwater, Koffie (Gemalen), Boni Paprikareepjes, Carrefour Courgette, Wortelen, Gebakken of Geroosterde Zalm. Dinner: Everyday Room 30%, Delhaize Cheddar Geraspt, Carrefour Mozzarella , Chinese Kool, Carrefour Gerookte Spekblokjes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ann.uyttersprot74's weight history
|