Weigh In record (no journal entry) for 17 February 2020
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1677 kcal
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Fat: 92.66g | Prot: 97.47g | Carb: 114.42g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kombucha, Egg, Butter , Coffee. Lunch: SIWIN Japanese Style Pork and Beef Dumplings , SIWIN Chicken & Vegetable Dumplings Potstickers. Dinner: Kikkoman Panko Bread Crumbs, Parmesan Cheese (Grated) , Atlantic and Pacific Halibut , Olive Oil , Cooked Carrots. Snacks/Other: Jelly Beans, Kellogg's Mini-Wheats Little Bites Cocoa. more...
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3435 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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