Weigh In record (no journal entry) for 17 February 2020
|
162.7 lb
Lost so far: 21.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1118 kcal
|
Fat: 38.19g | Prot: 45.78g | Carb: 151.81g.
Breakfast: Cookie, Dole Bananas, Great Value Creamy Peanut Butter. Lunch: Great Value 0% Fat Free Milk, No Name Cut Green Beans, Plain Dinner Rolls (with Low Fat 2% Milk) , Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Cinnamon Sugar, Del Monte Diced Peaches in Cups, Butter Pound Cake , Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|