Weigh In record (no journal entry) for 17 February 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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888 kcal
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Fat: 54.74g | Prot: 48.92g | Carb: 57.68g.
Lunch: Sütaş Eski Kaşar, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Acı Biber, Tulum Peyniri, Yeşil Zeytin, Salatalık, Ceviz, Muz. more...
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gaining 2.1 lb a week
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