Weigh In record (no journal entry) for 17 February 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2137 kcal
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Fat: 154.59g | Prot: 136.14g | Carb: 70.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Goodfields Pumpkin Seeds Salted in Shell, Olive Garden Garden-fresh Salad with Dressing, Oscar Mayer Traditional Bacon, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Fried Battered Fish. more...
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losing 7.0 lb a week
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