Weigh In record (no journal entry) for 19 September 2010
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1237 kcal
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Fat: 46.78g | Prot: 59.70g | Carb: 151.63g.
Breakfast: Fiber One Light Multigrain English Muffins, Banana. Lunch: Swiss Cheese, Double Fiber Wheat Bread, Soft Salami, Tea Bags, Water (Bottled). Dinner: Citrus Flavored Soda, Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: 2% String Cheese Sticks, Luna Bar - Peanut Butter Cookie, Gala Apples. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 10.5 lb a week
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