Weigh In record (no journal entry) for 17 February 2020
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1567 kcal
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Fat: 129.06g | Prot: 89.86g | Carb: 12.87g.
Breakfast: Tassos blue cheese stuffed colossal greek olives, Pure Encapsulations Magnesium Citrate, Egg, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Just Nuts macadamia nuts, Chunk Light Tuna in Vegetable Oil, Kraft Mayo. Dinner: Yancey's Fancy Hot Wasabi Horseradish Aged Cheddar Cheese, Kraft Mayo Real Mayonnaise, Lidl chicken tenderloins, Green Giant Hass Avocado. more...
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gaining 1.0 lb a week
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