Weigh In record (no journal entry) for 19 September 2010
|
200.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2010:
|
1099 kcal
|
Fat: 38.59g | Prot: 71.12g | Carb: 116.21g.
Breakfast: Honey Nut Cheerios, Honey Nut Cheerios, Milk (Nonfat) . Lunch: Chunky Chicken Rice Soup (Canned), Ham and Cheese Sandwich. Dinner: Bacon Ranch Potato Chips, Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Idlh's weight history
|