ShrinkingNinja's Journal, 19 September 2010

Pitcher of green tea.

221.9 lb Lost so far: 53.6 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 73.08g | Prot: 106.74g | Carb: 42.73g.   Breakfast: Omega 3 Fish Oil, Psyllium Husks, Organic Brown Eggs (Large). Lunch: Tilapia Fillets, California Blend Frozen Mixed Vegetables, Cucumber (with Peel). Dinner: Pepperoni Stromboli, Chicken Caeser Salad. more...

2452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...