anonymiss5's Journal, 02 April 2013

131.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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779 kcal

Fat: 53.57g | Prot: 24.43g | Carb: 57.14g.   Breakfast: Coffee, Hazelnut Coffee Creamer. Lunch: Bistro Cherry Almond Crunch Salad. Snacks/Other: Beef Smoked Sausage. more...

2030 kcal

Activities & Exercise: Standing - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes. more...