Weigh In record (no journal entry) for 17 February 2020
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2802 kcal
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Fat: 134.22g | Prot: 259.80g | Carb: 154.03g.
Breakfast: Elevation Chocolate Peanut Butter High Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Myprotein Impact Whey Protein - Vanilla, Quest Chocolate Chip Protein Cookie. Lunch: Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Pork Chops (Center Rib, Boneless, Cooked, Broiled) . Dinner: Schwan's Oven Baked Chicken Breasts, Naturegg Eggs, English Muffin, American Heritage Cheddar Shredded Cheese, Butter. more...
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losing 1.0 lb a week
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