Weigh In record (no journal entry) for 17 February 2020
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177.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1978 kcal
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Fat: 43.52g | Prot: 129.09g | Carb: 261.64g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, Chiquita Banaani, Valio Sokeroimaton Mehukeitto, Elovena Kaurahiutaleet, Rainbow Oliiviöljy. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Star Nutrition Whey-100, Omenat, Banaanit, HK Broilerin Fileeleike, Cashewpähkinät, Oululainen Jälkiuunipala, Rainbow Rasvaton Raejuusto 0,2%, Porkkanat. more...
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gaining 6.2 lb a week
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