Weigh In record (no journal entry) for 19 September 2010
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192.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1712 kcal
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Fat: 55.85g | Prot: 80.62g | Carb: 233.15g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Baked or Fried Coated Chicken with Skin, Fried Coated Chicken Breast with Skin, Unsweetened Iced Tea or Hot Tea, Golden Corn Nuggets, Baked Potato with Sour Cream. Dinner: Grapes, Ovengold Roast Breast of Turkey - Skinless, Rye Bread. Snacks/Other: Chocolate Chip Cookies, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2772 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 11/mph - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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