chaplainswife's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
200.7 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2010:
1455 kcal Fat: 39.24g | Prot: 56.57g | Carb: 240.31g.   Breakfast: toaster stru, Cappuccino Cafe Collection. Lunch: chicharron, Fat Free Spread, LAND O FROST, bagel thin. Dinner: garlic salt, fat free spread, bagel thin, lean cuisine spaghetti. Snacks/Other: White Icing, devils food cake pilsbury, hostess cupcake. more...
losing 0.4 lb a week

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