Weigh In record (no journal entry) for 19 September 2010
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259.5 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1478 kcal
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Fat: 66.17g | Prot: 86.65g | Carb: 136.77g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: Baby Carrots, Organic Hummus Classic, orowheat sandwich thins multigrain, Chicken Breast. Dinner: Black Eyed Peas, Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), garden salad, Italian Salad Dressing (Fat Free), Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Italian Style Bread Crumbs, Eggplant. more...
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steady weight
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