Weigh In record (no journal entry) for 17 February 2020
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244.2 lb
Lost so far: 62.6 lb.
Still to go: 69.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2020:
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831 kcal
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Fat: 21.12g | Prot: 126.20g | Carb: 27.82g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Boar's Head Pub Style Horseradish Sauce, Red Cabbage, Perdue 98% Lean Ground Chicken, Ken's Steak House Lite Creamy Caesar Dressing, Kraft 2% Milk American Cheese Singles, Great Value Romaine Lettuce, Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 8.4 lb a week
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