mcurtin's Journal, 02 April 2013

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 46.28g | Prot: 106.90g | Carb: 313.11g.   Breakfast: Protein Plus - Blended Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Orange Juice, Banana. Lunch: Canola Vegetable Oil, Laughing Cow Mini Babybel Bonbel Cheese, Chobani Nonfat Strawberry Greek Yogurt, Shrimp Fried Rice. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Gala Apples. more...

2811 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...