Weigh In record (no journal entry) for 02 April 2013
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379.8 lb
Lost so far: 27.6 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1027 kcal
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Fat: 19.77g | Prot: 85.34g | Carb: 139.06g.
Breakfast: Original Liquid Eggs, Mushrooms, 2% milk mozzarella shredded, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham, HVR FF ORIG RANCH, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Mushrooms, Cucumber (with Peel), Kickin' Buffalo-Style Chicken Soup. Dinner: Boneless Skinless Chicken Thigh, Idaho Russet Potatoes, Ketchup. Snacks/Other: Golden Delicious Apples, Pineapple, Grapes. more...
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6602 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 5 hours, Standing - 13 hours. more...
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losing 1.4 lb a week
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