Weigh In record (no journal entry) for 02 April 2013
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2784 kcal
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Fat: 119.04g | Prot: 219.45g | Carb: 213.49g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Deli Sliced Ham, Colby Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Milk (Nonfat), Chicken Leg (Skin Eaten). Snacks/Other: Kellogg's Fiber Plus Antioxidents, Red Delicious Apples, Oranges, Raw Vegetable. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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