chaplainswife's Journal, 19 September 2010

2nd morning of Sensa
199.7 lb Lost so far: 0 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2010:
1497 kcal Fat: 53.16g | Prot: 44.19g | Carb: 229.21g.   Breakfast: Toaster Stru, Cappuccino Cafe Collection. Lunch: chicharron, bagel thin, LAND O FROST, Fat Free Spread. Snacks/Other: slow churned butter pecan, White Icing, devils food cake pilsbury, nabisco apple crisp, hostess cupcake. more...
losing 7.0 lb a week

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