Weigh In record (no journal entry) for 19 September 2010
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198.8 lb
Lost so far: 17.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1592 kcal
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Fat: 44.20g | Prot: 77.59g | Carb: 235.57g.
Breakfast: luna, banana, coffee, hazelnut coffeemate coffee creamer. Lunch: carrots, grapes, olive oil mayo, tuna, pepperidge farm 7 grain. Dinner: whey protein, banana, frozen raspberries, frozen pineapple, lactaid milk, chobani. Snacks/Other: sabra hummus, simply naked, strawberry granola bar. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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susanica's weight history
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