Weigh In record (no journal entry) for 17 February 2020
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1228 kcal
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Fat: 50.18g | Prot: 40.96g | Carb: 149.68g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Brazi Bites Brazilian Cheese Bread, Coffee with Milk and Sugar. Lunch: Chicken Empanadas, Portuguese Bean Soup. Dinner: Sunkist Minneola Tangelo Orange. more...
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losing 1.4 lb a week
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