Weigh In record (no journal entry) for 17 February 2020
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268.9 lb
Lost so far: 16.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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891 kcal
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Fat: 39.54g | Prot: 33.02g | Carb: 100.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bread, Pork Sausage Patty or Link, Monster Beverage Java Monster Vanilla Light. Lunch: Sugar Cookies (Includes Vanilla) , Beef Tip Round (Trimmed to 0" Fat) , Vigo Saffron Yellow Rice, Cooked Carrots. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar. more...
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losing 5.3 lb a week
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