Weigh In record (no journal entry) for 02 April 2013
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2172 kcal
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Fat: 66.26g | Prot: 133.24g | Carb: 249.46g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Lean Shake - Vanilla, Bananas, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: country potato sandwich buns, BBQ Sauce, Cos or Romaine Lettuce, Tomatoes, Skinless Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cheddar & Sour Cream Potato Chips, Creamy Spinach Dip, White Corn Tortilla Chips. more...
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3489 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Sitting - 14 hours and 45 minutes. more...
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gaining 1.1 lb a week
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