j-mar's Journal, 17 February 2020

183.6 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 54.40g | Prot: 57.35g | Carb: 140.17g.   Lunch: Great Value Waffle Cut French Fried Potatoes, Breaded Fried Chicken Fillet Sandwich. Dinner: Kroger Breaded Chicken Strips, Potato French Fries, New York The Original Texas Garlic Toast. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Girl Scout Cookies Thin Mints, Girl Scout Cookies Caramel DeLites. more...

2877 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...